Digestion begins in the oral cavity, where enzymes and saliva are secreted at the sight and smell of food. When we chew, more enzymes are activated and when the food ends up in the stomach, the hydrochloric acid must begin the process of breaking down proteins.
Taking various supplements of probiotics, enzymes and hydrochloric acid can help the digestive fluids get going.
The action of hydrochloric acid and enzymes
• Break down proteins into amino acids – the body's tools and building blocks
• Create unfavorable environment for harmful bacteria
• Signal hormones so that the digestive system kicks in downstream
Amino acids are the building blocks of all proteins. Some amino acids are not used for protein synthesis but are used in other important processes such as detoxification. The body wants to assemble its own proteins and direct them to what it considers to be a priority. Digestion ensures that the proteins in the food are broken down into their components and become available to be taken up by the cells.
If the protein is not broken down completely, fewer amino acids are available for all the body's needs. The undigested or partially digested protein can also become a burden on the immune system and detoxification systems.
If we don't have enough hydrochloric acid or other enzymes, we can walk around with a lack of amino acids even though we get enough protein.
Products that help digestion
Supplements that provide essential enzymes without HCl (hydrochloric acid) can be used if you know you have enough hydrochloric acid but still need a digestive aid.
GUTzyme Enzyme from Organic 3 helps you digest:
• carbohydrates such as in e.g. starchy vegetables, root vegetables, legumes and seeds
• cabbage plants
• milk products
• cereals and pseudo-cereals such as quinoa, buckwheat etc.
• protein and fat
GUTzyme HCl Enzyme from Organic3 consists of the same enzymes as GUTzyme Enzyme above. It also contains hydrochloric acid (HCl). It can therefore also be a support for:
• protein breakdown
• to suppress inflammation and allergies
• speed up recovery after exercise
The products above should be taken at the beginning of a meal.
Good luck with your digestion! Feel free to share the article with a friend or relative who you know would appreciate the advice.
